gold coast hypnotherapy retreats

How to Stop Sugar addiction for good

There is plenty of recent research and studies that show sugar is highly addictive. Todays diet is often filled with high glycaemic carbohydrates, trans-fats and sugars. Because of lack of understanding and an increase of people consuming these foods, obesity, a variety of health complications and diabetes are on the rise. To achieve a state…

Personal Practice – A Journey to the Centre

  In daily life we can become so caught up in the “brokenness” of the world that we don’t value time to ourselves and those activities that enable us to reconnect with the centre of our being in the quest for wholeness. We may spend 24 hours taking care of the needs of the body,…

Freedom from Anxiety

A majority of people operate on a day to day basis at a “Beta” Brainwave Frequency which is associated with the fight, flight, freeze response. This Beta state is also commonly associated with anxiety. Many people who may have been through traumatic experiences, often times have a lowered threshold for stressful experiences they can handle…

Overcome Anxietey And Depression Programme

The Breath as a Vehicle To Resolve Anxiety

Using our breath is an ideal way to move our body and mind into a state of relaxation and flow and to eliminate anxieties and stress from our life. One of the main tools used in the design of Clinical Hypnotherapy is “Diaphragmatic Breathing” which is used to eliminate or break the stress Cycle. A…