There is plenty of recent research and studies that show sugar is highly addictive. Todays diet is often filled with high glycaemic carbohydrates, trans-fats and sugars. Because of lack of understanding and an increase of people consuming these foods, obesity, a variety of health complications and diabetes are on the rise. To achieve a state of optional health you have to free yourself from cravings to sweets and sugar and move your body into an alkaline state.
Just about everything has the potential to become addictive. Your mind is conditioned to be attracted to and like those things that make it happy. When consuming sugar or high glycaemic carbohydrates, your mind receives a rush of endorphins. This is the feel good hormone and the mind feels happy. It wants this feeling again and again, so the cravings begin. Before too long you are always eating high glycaemic carbohydrates and sugars to get you “back up” again. Addiction to high glycaemic carbohydrates and sugars, just like any addiction can be a significant problem impacting many areas of life and health.
Defeat your sugar addiction with Hypnosis
You can break free from sugar addiction with hypnosis. Utilizing hypnotherapy to eliminate your sugar cravings, you can stop sugar cravings in their tracks. Like a majority of cravings, this addiction begins in your mind. When you can change how your mind works as it relates to food, you can change and release yourself from cravings. Hypnosis facilitates communication within the subconscious mind, so it addresses the root cause of the issue.
Various gut bacteria’s and parasites actually feed on sugar. When you consume too much sugar, it can create havoc on your gut health and your overall health in general. The growth of bad bacteria in your gut can quickly overtake the good bacteria’s. In this way is it any wonder you feel so sick? So part of the problem is simply the food you eat, we will be addressed along with a complete educational approach to wholesome food choices.
Eliminate Sugar Cravings
Utilising Clinical Hypnosis, you can eliminate negative habits. You can break free from patterns of thinking and behaviours that don’t serve you. Instead of choosing a fast food, you can begin to choose heathy options to satisfy your cravings. As deep changes are made at a subconscious level, you start to want to eat in a healthy way (fruits and vegetables) that supports your heath and or weight loss goals . Unlike a diet, you actually enjoy these new lifestyle changes for the long term. Your mind is trained establish new habits, to actually want healthy food, so you stop eating sugar, naturally.
Hypnosis assists in many other ways as well. A study took place at Harvard Medical School discovered that meditation and relaxation actually reduces levels of cortisol. When you are under stress is when cortisol is released. With increased cortisol your blood sugar increases with it. This places additional stress on your adrenal glands and contributes to sugar cravings. Hypnosis facilitates a relaxation response so that your body eliminates sugar cravings.
When you consume high glycaemic carbohydrates or sugar, it spikes your body’s blood sugar levels. Your blood sugar levels are elevated before dropping all the way back down. In this way, after your blood sugar drops back down, you generally feel tired and anxious. Soon, another powerful sugar craving kicks in to begin the cycle over again.
Through hypnotherapy, you enjoy feeling calmer and more relaxation. You generally stop worrying about sugar cravings and any related weight issues. Instead, your mind develops better strategies for eating and you develop new and empowering habits that enable you to eat in a healthy and controlled way. When in a tempting situation, you are able to resist sweets as you have found something of much greater value. Because hypnosis works with your deep subconscious mind, you are not solely relying on willpower to maintain control yourself. As a result, you actually want to embrace healthier eating options instead of sugary foods.
Over time, your taste changes for the better. Whole foods start to taste much better than they ever did. As your eating changes, your metabolism returns to normal and your skin improves. Natural, long term weight loss is the result. With Hypnotherapy, you can eliminate your sugar cravings and embrace a new and healthy lifestyle for the long-term..