We all know how debilitation and damaging bouts of anger can be. In an attempt to get a point across or express the only person we end up hurting is ourselves. Anger expressed inappropriately can be toxic, like eating poison only hoping the other person dies. In some cases, releasing anger in a non-damaging way…
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There are so many benefits to quitting smoking and many of these benefits go way beyond any link with covid-19. They include although are not limited to: Improved lung function and co2 max Saving Money Increase Longevity Increase Confidence Reduce Ageing Achieving Optimal health There is some existing evidence showing that people who smoke who…
Meditation and hypnosis enable us to heal by getting out of the conscious mind and to tap the unlimited existing within us, offering a return back to our true nature. There are many ways to achieve states, that activate our parasympathetic nervous system being restorative, and offer healing. Utilizing meditation or hypnosis we can bypass…
Smoking takes such a huge toll on a person’s health, not only that it effects their self esteem and some many other dimensions of their life including the ongoing expenses. Smoking is hugely expensive nowadays, often times clients who come to me have been smoking for over 40 years and quit successfully within the first…
Health is the corner stone of everything. I believe that once we are healthy in the body, we can do all the other things that we want to do in life. Being addicted to high glycaemic, sugary foods does not equate to the body’s being in a state of heath. In this article we explore…
There is plenty of recent research and studies that show sugar is highly addictive. Todays diet is often filled with high glycaemic carbohydrates, trans-fats and sugars. Because of lack of understanding and an increase of people consuming these foods, obesity, a variety of health complications and diabetes are on the rise. To achieve a state…
Often our excessive eating and weight issues can be linked to strong emotional conflicts. In this way an individual’s brain starts to learn that eating is a cure for any negative feelings they may be experiencing. Once this happens generally a habit is formed that does not serve an individual.. and a long term destructive a…
In daily life we can become so caught up in the “brokenness” of the world that we don’t value time to ourselves and those activities that enable us to reconnect with the centre of our being in the quest for wholeness. We may spend 24 hours taking care of the needs of the body,…
A majority of people operate on a day to day basis at a “Beta” Brainwave Frequency which is associated with the fight, flight, freeze response. This Beta state is also commonly associated with anxiety. Many people who may have been through traumatic experiences, often times have a lowered threshold for stressful experiences they can handle…
Using our breath is an ideal way to move our body and mind into a state of relaxation and flow and to eliminate anxieties and stress from our life. One of the main tools used in the design of Clinical Hypnotherapy is “Diaphragmatic Breathing” which is used to eliminate or break the stress Cycle. A…
I have experienced stress related insomnia over the past two years. during this time, I have tried many different remedies including practitioner prescribed herbal tinctures and regular yoga. The different remedies have helped at times, but have not resulted in restoring health sleep cycles.
A great article on “Grounding”.. Something that society needs a lot more of, especially in today’s day and age.
